Yoga for Kids – How It Can Help Your Child

Yoga came into vogue in the last couple of decades, and has been popular as a form of exercise for a while now. Some of you might be surprised to hear that it is not just adults who can benefit from Yoga, but children as well. If you’re wondering whether you need to go and start looking for that neighborhood Kids’ Yoga class, read on:

Fitness: Other than the physical activity that children get from the playground and gym activities at school, they could be introduced to a refreshing way of getting fit through yoga. It would help in improving flexibility and muscular strength through the specific poses, when taught by an experienced instructor.

That looks like fun! Pic source:

That looks like fun! Pic source:

Calming influence: Pranayama and other yoga techniques could be very useful for kids to deal with the stress they face in their daily lives. It would definitely help calm their minds and improve concentration and attention levels when at school as well.

Teaches self-control: A regular practice of Yoga could help with teaching aspects of discipline and self-control to kids, to help them deal with their challenges related to fitness and even with behavioral issues.

Helps special needs kids: It is important to note that Yoga has been known to help children with special needs too. This is because it helps them ease anxiety levels, while teaching aspects of discipline.

It is important to find the right yoga instructor, so that your child enjoys the class and is not bored with just learning to strike one pose after another. Yoga sessions for children can be very interactive and a great experience for your child, to make him or her want to go back every time.

About ALOHA Mind Math

ALOHA Mind Math has been guiding children between the ages of five through 12 years to achieve academic excellence since 2007. The interactive learning process is proven to enhance a child’s math, reading and writing capabilities. The teachers also assist children in developing skills and abilities such as observation and listening that result in the overall growth of the child.

ALOHA Mind Math is currently training children all over the United States of America with more than 150 centers. For more details on this unique program, please visit or search for the center closest to you by using our locator

TIMEXTABLES January 2013 – Did you check out our new website?

Timextables is our monthly newsletter celebrating Arithmetic, Math and Knowledge. This edition has has some great educational app recommendations and information about the upcoming ALOHA Math Olympiad. Check out the pdf version at Check out our website for further details about our after-school learning programs  

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Fostering a learning environment for children with autism

Parents of children with Autism do an amazing job everyday of dealing with ordinary situations in an extraordinary way. When it comes to providing a good learning experience, this also needs to be approached in a planned and strategic manner to provide the ideal environment for the child’s education. Children with Autism take in a lot more sensory information than other children, and this means that we need to set a controlled environment in order to achieve effective learning. Some of the ways in which we can do this are: Try to set apart a separate room or space for … Continue reading

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