After a holiday vacation, it can be hard for children, and parents, to get back in the swing of school, both the daily preparations to get to school on time and being prepared once there. A Smoother Transition back to School takes Reestablishing Routines Routines are one way to make the transition back to school easier. Getting back to, or establishing, both a morning routine and an after-school routine does wonders. Sometimes during holidays, bedtimes may have gotten later…you know, trying to stay up to wait for Santa, or watching the ball drop or fireworks on new year’s eve. … Continue reading
We thought we would share the following 5 essential education and life principles to help your children excel as they prepare to go back to school. Teach Your Child to Reach for the Stars - Have them write down their hopes and visions each year. Throughout life we have the tendency to let go of our lofty goals because of fear. Lead them to talk openly about their hopes and dreams. Be supportive. Encourage your child to not give up, especially during challenging times and, especially when obstacles get in the way. Support your children to dream big. Parents can create a … Continue reading
Summer is nearly over and fall is on the way, which means school will be starting. Since children are still pre-occupied with playing and school is not even on their minds, so how can a parent prepare their child to return to school?
1. Establish a Regular Bedtime Schedule. If your family does not maintain the habit of a normal sleep time year-round, then a few weeks before school resumes gradually break your children’s relaxed bedtimes. This will ease their body into the transition. Send your child to bed a half hour earlier each night until your child reaches the required regular bedtime.
Why is establishing a regular bedtime schedule and routine important? The link among sleep deprivation and learning are showcased in the research by the National Commission on Sleep Disorders Research. Sixty percent of grade school and high school students report being tired at school and 15 percent of those actually fell asleep in class.
Why do both of my children seem to need different amounts of sleep? Keep in mind that each child’s sleep requirements are different. According to the National Sleep Foundation, on average children between 5 years-old and 10 years-old need between 10 and 11 hours a sleep per night, versus pre-teens and teens, 10 to 17 years-old, who require 8.5 to 9.25 hours of sleep a night.
2. Develop a Bedtime Ritual. - Experts recommend keeping your child’s bedtime schedule and routine consistent and stress-free as possible. Requiring a regular time for bed can be less stressful when parents develop a plan to wind down the day. The routine could become a highlight of everyone’s day. Here a few examples to incorporate into your evening routine:
- Power off all electronic devices, computers, and phones one hour before turning in for the night.
- Ensure homework, textbooks, materials, and necessary items are packed for school.
- Turn down the lighting to prepare the brain and body for slowing down.
- Play soothing music.
- Provide a special doll, toy, stuffed animal, or blanket to sleep with, depending upon the child’s age.
- Layout clothes, shoes, and everything to be worn the next day.
- Take a bath or shower to ease the morning routine and to relax. If a bath or shower wakes up your child, then delay until morning.
- Put pajamas on. Wash face and brush teeth. Go to the restroom.
- Alternate reading to each other. Your child selects a book or chapter for you both to read.
- Incorporate fitness into bedtime. Together perform some relaxing yoga or Pilates poses.
- Meditate or pray.
- End the evening with wishing your child sweet dreams.
3. Create a Stimulating Environment and System for Studying. Before school starts develop a studious environment, a homework routine, and study system to create a
foundation for learning. What time will your child begin their homework each day? Have a plan to review the daily homework agenda together, discussing the assignment and requirements. Teach project and time management skills by creating a system to handle the growing work load as their school assignments increase.
4. Update their School Wardrobe. Almost like clockwork children seem to outgrow their clothes each season. Normally the most exciting part of returning to school for kids is seeing their friends and wearing their new clothes.
5. Talk about Starting School. Attending a new school or even a starting new grade can be stressful for a child. Ask if they have any questions. Addressing their curiosity and concerns can ease their mind. Transitioning from summer vacation to school is not an easy process for most children. We hope these five steps will help you and your child prepare and excel in the upcoming school year.
Do you have other ideas?
Jack of all trades master of none! Most parents would have used this phrase on their kids. How difficult do parents find it to get their kids hooked on to an extracurricular activity and then have them to master it. Children these days have a very short span of attention and easily get distracted, they quickly tend to get bored and want to shift or even sometimes quit these classes. As parents how would one tackle this issue? To start with listen to what your child thinks about his after school classes. Are complains like the classes are boring, teachers … Continue reading
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How easy was it for you to mentally calculate if a number was divisible by 4? Was it simple enough for you convert kilos to pounds, decimals to equivalents of fractions or convert kilometers to miles on your fingertips? All this and many more calculations were simplified with tricks and trades of mental arithmetic Mental arithmetic for kids surely makes learning fun. It has numerous benefits to start with Memory enhancement as the concepts helps to improve intelligence. Sharpening of their memory due to fast computations they will have to do. Most important through steady practice, your kid will learn … Continue reading
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Should children watch television? If yes what and for how much time they should watch? Parents commonly face these and many such questions as their children grow up. Today television plays both a negative and positive role in a child’s life. It can be entertaining as well as educational. For Preschoolers watching television can help them learn alphabets and how they sound on public television, for kids in grade school can learn about wildlife on nature shows, and parents can keep up with current events on the evening news. The various travel shows and quiz shows improves a child’s knowledge … Continue reading
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Reading to your children every day is one of the most important things a parent can do. Not only you spend quality time with you children but also cultivate into them a habit which is a multidimensional process involving word recognition, comprehension, fluency, and motivation. “Kindergarten and first grade lay the foundation for how kids feel about books throughout their education,” says Annemarie B. Jay, Ph.D., director of graduate and doctoral reading programs at Widener University, in Chester, Pennsylvania. As a kid I used to dread reading a book merely by just looking at the thickness of the book. Have you … Continue reading
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Most school systems and parents today are raising their kids to become a lawyer, doctor or Engineer. Isn’t it time for parents to give entrepreneurship an equal stand among-st all the options. Children are taught in school to go with the flow and follow the rules. They are programmed to learn and memorize facts instead of becoming independent thinkers. If kids are taught entrepreneurial concepts at school and home along with other subjects then there will be solutions to almost all the problems that exist today.The idea is to teach the kid to fish rather than giving them the fish. “It’s all about shaping … Continue reading
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Most school going kids today are absorbed into the current media rich, universe, popularly known as the, “always connected” world. As Bill Gates (2005) noted in his address at the National Educational Summit on High Schools, “Training the workforce of tomorrow with the high schools of today is like trying to teach kids about today’s computers on a 50-year-old mainframe. It’s the wrong tool for the times.” Do you think of a need to reform the educational system which could effectively prepare students for a much more technology driven, interconnected and competitive “flat world”? Will educational games act as values … Continue reading
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President’s Day is a celebration of both George Washington’s and Abraham Lincoln’s Birthdays. The Presidents are sorts of gifts that keeps on giving. Though they were born more than 100′s of years ago, we all still get the day off around their birthday. With schools closed and hopefully offices, as well, all of us suddenly have a bonus day to do fun stuff with the kids. Fun for kids today is most probably eating out and having a game day with their friends, how many of us have actually put in some thought to know if our kids would know … Continue reading
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