10 Jul Eat Healthy for the Best Growth
It’s Called Junk Food for a Reason
Kids love junk food; it’s quick, easy, and it’s tasty. But are they benefiting from it? The answer is no. Eating fresh and healthy food gives children the energy they need to complete a long and tiring day. It also helps sharpen their mind and hence keeps them both physically and mentally fit.
With obesity levels on the rise, you really need to monitor what your
kids are eating. We have a few tips on how you could make your kids eat those greens that are so essential for their growth.
Developing Healthy Eating Habits
If you feel your child isn’t getting their daily supply of vitamins and minerals, you could try these methods to get them to eat healthier.
- You can disguise food that your child doesn’t like on the plate, in a fun and creative way
- Try getting your kids involved when preparing a meal
- Take them shopping and tell them how each fruit and vegetable can benefit them
- Keep cut fruits and vegetables at home instead of chips and cookies
- You could insist that they try the dish, even if they don’t want the entire thing
Nourishing Means Flourishing
A child who eats well and whose nutrient intake is optimal will d
o better in school. Good health means that a child’s absence from class is less, which results in more learning and a higher efficiency of work done.
If you have any healthy recipes or health tips, share them with us
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ALOHA Mind Math is currently training children in over 20 countries with 4200 different centers. For more details on this unique program, please visit alohamindmath.com or search for the center closest to you by using our locator alohamindmath.com/locations/